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How to Turn Envy into Inspiration

I saw an Instagram post of my friend last week, where he had captured his transition from a paunch-sporting, belly-over-buckle drooping, ‘L’ size-wearing, physical construct that weighed 86 kilos in 2019 to a 6-pack-ab-sporting, body-fit-tshirt-wearing, elicit-chick-drooling, physique weighing just 69 kilos in 2020 – largely akin to the ones you see in weight reduction ads that showcase transitions as ‘before’ & ‘after’… Then I looked down at my physical construct... Even though I was hitting the gym 4 – 5 days a week, taking nutrition supplements, measuring my diet and watching a lot of youtube videos to incorporate the right exercises, I wasn’t there yet, but my friend was… And that made me very jealous.  For a moment I thought of giving up on my attempts, thinking I did not have the right body type. After a while, I tried to justify it to myself stating that I am able to spend only 1 hour in the gym while it may be that he is spending more time. Also, he’s got more money a
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Whose World Do You Live In ??

People often ask me a rhetoric question, “You live in your own fancy world, don’t you?” To which I have standardized my reply, “Yes I do. Why whose world do you live in?” It’s saddening to see people live in a world they don’t believe to be their own. Maybe that’s the root cause to every irresponsible step we take in life (it’s not my world anyways!!); that’s why people don’t own their problems and prefer to flee from it convincing their soul that the problem is bigger than them, but secretly, unknown to themselves, they nurture it within. A world lost on to them - a life, until now, not very well spent. It saddens me more that in what seems to be a stark contrast, we created a hue and cry to be “free”, to live in a world that belongs to “us” – a world that belongs to “me”. But it seems like we won the fight but we are yet to win the war. The concept of freedom is much trickier than we think it is. To most of us it means doing whatever you want to do in life. But were tha

Poems of Acceptance

You run. It slithers behind you like a python. Inevitably it catches up to you; binds you, Squeezing the life out of you... It hurts. You cry out loud, in pain; it doesn't help. You struggle but the grip only gets constrictive. Exhausted, you give up. There isn't a fight left in you, There ain't no strength to carry on... The pain is too mighty. You contemplate... You cannot outrun it, for it catches up to you like destiny meant it. You cannot outsmart it, for it knows your deepest secrets. You cannot hide from it, for it was born blind. The truth dawns on you... You begin to accept it... The resolve to survive begins to grow... Strength emanates from your defeat, a life you were meant to live but had forgotten. You Smile at every adversity, for it gives but in its own way, your life back...

The principle of Duality

Decisions that we take everyday make us what we are. It is these decisions that begin to define us and give us the foundation to build on. Making decisions effectively thus forms a very important part of our present & our future. I remember watching the bollywood flick Deewaar & today when I look back I’m reminded as to how two brothers who faced a similar situation in life made two very different decisions. While one chose to battle it by imposing brutality on the circumstance itself the other decided to battle it by empowering himself with knowledge. There was aggression in both approaches, they stuck to their decisions fiercely and tasted success in their own ways. But only one decision was right & the success that came with it did not fade away with time or people. The Gita talks about how poorly we are used to making decisions & directs us towards a mechanism, if deployed can help us make wise and correct decisions. Not only will they bring lasting happiness bu

Finding Your δ (delta)

Every cell in human body is unique. It performs a unique function in terms of assimilation or diffusion in different proportions. They have unique proportion of proteins so as to be identified as an individual cell. Hence if one cell has a content say x, then the other has say x+δ (delta). Thus it goes without saying that every individual has a unique δ that makes him very different from another. Human body has 100 trillion cells and if every cell is unique, why is very hard to believe that of a population of 7 billion on this planet every individual has the potential to be unique?? I never fully understand when people talk about self realization, though I’ve used the term quite a few times in my blog. I believe the word is much bigger than what it is generally understood to be. One of the reasons for it being, the self itself encompasses a whole gamut of possibilities & probabilities that it’s very hard to believe that you could completely understand every permutation-combinati

The importance of 'sanskara'

Any activity done periodically becomes a habit. Habits become a necessity. And necessities become your life. Simply put sanskara is nothing but the habit you form from a very early stage in your life. Parents & gurus play a vital role in inculcating sanskara into a child. Sanskara is a set of experiences that the child has undergone in his early understanding of the world around him. So he reads, interprets and reacts as parents & gurus train them. A child's mind is like soft molten clay slowly being cast into a mould. With every passing day the clay solidifies with experiences gained from worldly endevours. Some experiences leave lasting & profound impressions on the mind that some recall even after years of rebirth ! Hence moulding the mind with the right view of worldly experience leads to formation of good sanskara & taking a negative, claustrophobic view of worldly experiences leads to cultivation of bad sanskara in an individual. Sanskara thus also becomes a w

Hit the Rock Bottom.... Its essential...

To build the tallest building you also have to dig the deepest foundation. Men of extraordinary insights into life have gained it only by extraordinary sacrifices & hardships. They say higher you rise greater is the fall, but I guess this isn't what the phrase was meant to mean. My message to you all is, do not fear a fall - the steeper your fall, the higher you rise. If you examine any successful man's life you will see that success has come to him/her only after they've made those sacrifices. It is this sacrifice that make you strong & gives you the power to rise up to your dreams. This power can only come when you hit the absolute rock bottom in life. JK Rowling's life wasn't all 'hogwart-sy' and happy. It took her a failed marraige, single parentage, constant criticism of her impoverished parents & living in absolute poverty to hit that rock bottom. She says that there came a time when she was left with nothing else but what she really &a